Feeling Exhausted No Matter What You Do?
You try to get enough sleep, eat well, stay active, and do your best to manage stress. You either can’t sleep, or if you do sleep, you wake up feeling groggy, hit an afternoon slump, and rely on caffeine or sugar to push through the day. I get it.
The reality is, dealing with chronic fatigue can be complicated. You need to balance your body from the inside out—including your mind and emotions. If you’ve been struggling with low energy, the real issue may lie in your hormones, digestion, blood sugar or stress levels.
5 Hidden Reasons You’re Always Tired
1. Blood Sugar Rollercoaster
If your energy spikes after meals but crashes soon after, unstable blood sugar levels could be draining you. Frequent highs and lows leave you feeling exhausted, craving sugar, and unable to sustain steady energy.
2. Poor Digestion & Nutrient Absorption
Your gut plays a huge role in how energized you feel. Poor digestion prevents your body from breaking down and absorbing essential nutrients—like iron, B vitamins, and magnesium—that are crucial for sustained energy. It can also contribute to food intolerances, which occur when the body lacks specific digestive enzymes to break down certain foods. Without proper digestion, these foods can cause bloating, discomfort, and fatigue.
3. Cortisol Imbalances (Stress & Burnout)
If you feel wired but tired, experience a second wind at night, or wake up groggy no matter how much sleep you get, your cortisol levels may be out of sync. Chronic stress leads to overworked adrenals, leaving you feeling exhausted and foggy.
4. Inflammation & Hidden Food Sensitivities
Constant fatigue can stem from and contribute to low-grade body-wide inflammation that originates from imbalances in the gut, which contributes to food sensitivities. When the gut lining is compromised, undigested food particles can enter the bloodstream, triggering an immune response that can lead to brain fog, headaches and other allergy symptoms. Additionally, excess abdominal fat creates its own inflammation, further exacerbating fatigue and metabolic sluggishness.
5. Hormonal Imbalances (Thyroid, Estrogen, & More)
Women in their 30s–50s often experience hormonal shifts that impact metabolism and energy. From PMS to peri-menopause, if your thyroid, estrogen, or progesterone levels are imbalanced, fatigue, weight gain, and mood swings can become common symptoms.
Real Women, Real Results
“I have lots of energy… and feel great!” — Janet O.
“I feel like a completely different person since working with Kari! When we first met, I was experiencing a multitude of symptoms… stomach irritation, bloating, constipation, little to no energy…. After working with Kari for 6 months, these problems resolved themselves. I have lots of energy… I will never look at food the same way as I did, and will not go back to my old habits!”
“I noticed a drastic improvement in my energy levels.” — B.R.
“After dealing with digestive issues for over a decade, and more recent hormonal imbalances, I came to Kari looking for guidance on how to begin the healing process… Within the first month I noticed a drastic improvement in my energy levels and overall health. Now… many of my greatest trigger foods no longer bother me, and the majority of my symptoms have completely disappeared. I also lost weight, which was not my primary focus, but a great bonus!”
“I am now able to enjoy… more energy.” — Sera F.
“I went to Kari to see if she could help me understand [why] I was having… headaches, frequent sickness, fatigue, major digestive issues and difficulty losing weight…The guidance I received really helped me understand that the majority of the issues I had was due to my gut being unhealthy for many years… I [now experience] less upset stomach… headaches, getting sick… [and] more energy.”
“My energy is coming back…!” — Lana S.
“Working with Kari has been life-changing! I have been doing Metabolic Balance for about 2 ½ months and have been delighted with the results. My energy is coming back, my hair is full and shiny and I have lost about 18 pounds!”
How to Fix Your Fatigue for Good
Let’s turn this around! Fatigue isn’t something you have to live with. When you address the underlying imbalances—blood sugar, digestion, stress, and hormones—your energy naturally improves and will continue to increase over time.
My Foundations to Flourish program is designed to help women restore their energy by identifying and correcting the underlying contributors to fatigue—so you can feel vibrant and strong again.
Your Next Step: Book a Free Discovery Call
If you’re sick and tired of being sick and tired, we need to chat. We’ll pinpoint what’s been draining your energy and create a customized plan to get you feeling amazing again.
📅 Click here to book your free discovery call today.
“Kari is full of expertise and is passionate about the work she does. She became a good friend to me over the 6 months that I did Foundations to Flourish with her, and I always looked forward to our visits together…The knowledge that I learned has benefitted our entire family and has been well worth the investment. I am so thankful for Kari; she truly helped transform my health!” — B.R.
