Contact Me!

Contact Kari

Your Journey to Flourishing Starts Here

Ready to Take the First Step Toward Feeling Your Best?

The fastest way to get started is by booking a Discovery Call. This free, no-pressure call is designed to help you determine if my Foundations to Flourish program is the right fit for you.

During our call, we’ll discuss:

  • Your current health concerns and wellness goals
  • The key factors that may be impacting your weight, digestion, hormones, sleep, and energy
  • How my one-on-one coaching program can provide the personalized support you need to achieve lasting results

Why Work With Me?

As a professional Certified in Holistic Nutrition™ and a Metabolic Balance® Coach, I specialize in personalized weight loss coaching for women in Edmonton and beyond who are struggling with:

  • Stubborn weight that won’t budge, especially around the midsection
  • Low energy, poor digestion, bloating, or hormone imbalances
  • Confusion from trying every diet with little or no long-term success

My Foundations to Flourish program focuses on:

  • A personalized whole-food nutrition plan (Metabolic Balance®) based on your unique body chemistry
  • Addressing the real contributing factors behind weight gain, poor digestion, and low energy
  • One-on-one expert coaching to guide and support you every step of the way
  • A proven process to help you feel lighter, stronger, and more energized

… and take the first step toward sustainable weight loss, balanced energy, and true wellness.

Got Questions? I’ve Got Answers!

Check out the Frequently Asked Questions section below—I may have already answered your question!

If the FAQs still don’t answer your questions about my holistic weight loss program or how I can help, reach out through the Contact Form below, and I’ll personally respond as soon as I can.

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⚠️ Important: The Contact Form is for general inquiries only. If you’re ready to take action, click the link to book a Discovery Call!

Frequently Asked Questions

Understanding the Program & Why It Works

Most weight loss programs focus on meal replacements, counting calories or points, or cutting out entire food groups—only to leave you frustrated when the weight comes back. My Foundations to Flourish program is different because it doesn’t rely on short-term fixes. Instead, it combines:

✔ Addressing the real contributors to weight struggles – Stubborn weight gain, fatigue, bloating, and hormonal imbalances often stem from hidden factors like blood sugar instability, sluggish digestion, and chronic stress. My coaching helps you correct these imbalances with targeted, foundational lifestyle strategies—ensuring long-term success.

✔ A personalized whole-food nutrition plan (Metabolic Balance®) – Based on your unique bloodwork, this customized meal plan resets your metabolism, balances hormones, and provides the precise nutrients your body needs to burn fat efficiently.

This two-part approach works with your body, not against it, so you can finally achieve and maintain a healthy weight without frustration or guesswork.

📖 Read more in my blog: Why Your Weight Loss Efforts Aren’t Working

The Metabolic Balance® program has four structured phases designed to reset your metabolism, balance hormones, and support long-term success:

✔ Phase 1: Preparation – A short cleanse to reset digestion and diminish cravings.
✔ Phase 2: Strict Conversion – Your body adapts to personalized foods that support weight loss.
✔ Phase 3: Relaxed Conversion – More food variety, flexibility, and sustainability.
✔ Phase 4: Maintenance – Balanced, intuitive eating habits for lifelong health.

These phases work in harmony with my coaching to ensure that you lose weight in a way that is healthy, sustainable, and tailored to your unique needs.

📖 Read more in my blog: The Four Phases of Metabolic Balance®

Absolutely! Weight loss a goal for many, but the fact is, it’s a result of balancing the body. Foundations to Flourish is designed to restore energy, optimize digestion, and support hormone balance. Many of my clients come to me feeling exhausted, bloated, or struggling with restless sleep, and through personalized nutrition and foundational health habits, they experience life-changing improvements in:

✔ Digestion & gut health
✔ Sleep quality & deep rest
✔ Balanced energy throughout the day
✔ Hormonal harmony & reduced cravings

If you’re tired of feeling off but don’t know where to start, this program will help you reset your health from the inside out.

📖 Read more in my blog: Why You’re Tired and How to Fix It

What to Expect & How It Works

You’re never doing this alone! I provide:

✔ 1:1 coaching (virtual or in-person)
✔ Regular check-ins & text support between sessions
✔ A private mobile app for tracking progress & accessing your plan
✔ Custom meal planning guides & tailored resources
✔ Encouragement, troubleshooting, and practical solutions

My goal is to help you feel fully supported throughout this process, so you stay on track and succeed!

Most clients notice:

✔ Better digestion & increased energy within the first few weeks
✔ Weight loss starting in the first 1–2 weeks, followed by a steady, sustainable pace
✔ Hormonal & metabolic improvements that continue over time

Your results will depend on your body’s needs, your level of commitment, and how well you follow the plan—but long-term transformation is the goal!

Your Metabolic Balance® plan is specific to your body, but the initial phase does require structure to reset your metabolism effectively. As you progress, food choices expand to make your nutrition plan sustainable and flexible for real life.

My coaching ensures that you never feel restricted or overwhelmed—instead, you’ll learn how to eat in a way that works for you.

No extreme workouts required! This is a nutrition-focused program, and the right foods alone will support weight loss. That said, movement plays an important role in digestion, metabolism, and overall well-being. I encourage my clients to find gentle, enjoyable movement that fits into their lifestyle.

Supplements aren’t required, but they can help correct nutrient deficiencies and accelerate progress—especially if you have long-standing gut issues, stress, or hormonal imbalances. If supplementation is recommended, you’ll have full control over what you take and where you purchase them.

💡 As my client, you’ll receive a discount on professional-grade supplements if desired.

Addressing Common Concerns

Your Metabolic Balance® plan is completely customized to accommodate your dietary needs, including gluten-free, dairy-free, low-carb, vegetarian, or other food sensitivities, we’ll create a plan that works with your body, not against it.

I have both personal and professional experience with a variety of special diets and can help you navigate ingredient swaps, label reading, and meal prep with ease.

Yes! Many women gain weight, struggle with fatigue, and experience intense cravings due to hormonal shifts in their 30s–50s. This program helps stabilize blood sugar, support digestion, and reduce inflammation, which naturally balances estrogen, insulin, and cortisol.

📖 Read more in my blog: Why You’re Tired and How to Fix It

While I’m not a therapist, I do work on mindset shifts around food and cravings. Many of my clients find that:

✔ Eating balanced meals reduces cravings naturally
✔ Blood sugar stability makes emotional eating easier to manage
✔ New habits create a healthier relationship with food

If emotional eating has been a challenge, this program provides the structure and awareness you need to break free from the cycle.

Is This Investment Right for Me?

Yes! This isn’t another quick fix—it’s a long-term investment in your health, energy, and confidence. My clients often call this “life-changing”, and many see lasting benefits for themselves and their families.

This is your chance to stop wasting money on temporary fixes and finally experience the freedom of sustainable health.

✔ Payment plans available
✔ Your health insurance policy or Health Spending Account (HSA/FSA) may cover holistic nutrition

If you’re:

✔ Frustrated with weight loss struggles, fatigue, or digestion issues
✔ Ready for a customized, one-on-one approach
✔ Looking for long-term results, not another fad diet

…then let’s talk! The best way to know for sure is to book a free Discovery Call where we’ll discuss your health concerns, goals, and whether this program is the right fit.

📅 Click here to book your free Discovery Call!

Your Next Step

The fastest way to get started is by booking a Discovery Call:

If the FAQs don’t answer your burning question, please reach out using the Contact Form above.