Say goodbye to overwhelm.

Say Hello to enduring health, wellness and vitality

Hey friend, I see you. 👀 You’ve been giving it your all – trying every diet, workout, and wellness hack. But here you are, still stuck. It’s your time to get real answers and a personalized plan to help you feel like yourself again.

Your Personalized Path to Flourishing Health

Generic, one-size-fits-all advice from internet ‘experts’ hasn’t gotten you results. That’s because your body is uniquely made and needs individualized support. My F.L.O.U.R.I.S.H. for Life program will help you uncover and address what’s really going on inside – so you can finally feel at home in your body again.

Together, we’ll work through each step of the F.L.O.U.R.I.S.H. framework:

  • Fuel your body with balanced, nourishing meals and hydration.
  • Liberate toxins by supporting healthy elimination.
  • Optimize your digestion for improved nutrient absorption and gut health.
  • Unwind tension and lower stress for greater calm.
  • Refresh your vitality with deep, restful sleep.
  • Invigorate your metabolism and energy with gentle movement.
  • Support your system with targeted supplementation.
  • Harmonize your body for long-term health and stability.

Real Issues, Real Solutions

Fine-Tune Your Digestion

If you’re walking around feeling bloated or dealing with unpredictable digestion, you’re not alone. You don’t have to wear stretchy pants and loose tops forever. Together, we’ll:

  • Pinpoint the foods and habits that are messing with your gut
  • Strengthen your digestion so your body can actually absorb nutrients
  • Craft a meal plan that keeps your belly happy

Imagine feeling light, comfortable, and free to eat without fear.

Dragging yourself through the day? Running on coffee fumes? Many of my clients feel wired at night and completely wiped out in the morning. Sound familiar? We’ll get you feeling steady and energized by:

  • Balancing your meals to keep your blood sugar stable
  • Supporting your body’s natural energy cycles
  • Establishing simple routines to improve your sleep

Think about waking up refreshed and powering through your day with ease.

No more dieting drama. It’s time to let go of the shame and frustration. We’ll use your unique bloodwork to create a nutrition plan that fits you and no one else. Together, we’ll:

  • Focus on foods that help your body burn fat naturally
  • Guide you through each phase of your plan with ongoing support
  • Build habits that help you maintain your results without stress

This isn’t about quick fixes. It’s about finally feeling at peace in your own skin.

Hormones can wreak havoc – hot flashes, painful periods, mood swings, stubborn weight. Let’s take back control. We’ll:

  • Identify habits that are throwing your hormones out of whack
  • Make small, impactful changes to restore balance
  • Use personalized nutrition to support your body’s natural rhythms

Stress affects everything. It can really mess with your sleep, digestion, and mood. We’ll work together to create practical strategies that:

  • Fit into your busy life without feeling overwhelming
  • Help your body bounce back and detox naturally
  • Keep you grounded, even when life gets hectic
Kari picking apples

Why Personalized Nutrition is SO Important

Forget the one-size-fits-all approach.

With a Metabolic Balance nutrition plan designed around your unique body chemistry, you’ll get exactly what your body needs. No guessing. No endless restrictions.

Here’s what you’ll gain:

  • A straightforward, easy-to-follow meal plan tailored to you
  • Foods that work with your body to improve energy, digestion, and metabolism
  • Ongoing coaching to adjust and refine your plan as your body transforms

Support Leads to Success

Achieving lifelong transformation is tough when you’re going it alone. That’s why I’m here – to be your partner, your cheerleader, and your guide. Together, we’ll:

  • Celebrate your wins and help you stay on track
  • Work through obstacles and setbacks
  • Keep you motivated and accountable

This isn’t about chasing perfection – which isn’t possible anyway – it’s about making real, steady progress that feels good for you.

Got Questions?

Will I have time for this?

Yes! We’ll create a plan that fits into your life. No overwhelm – just manageable, achievable steps.

I’m afraid this will feel restrictive. How is it different?

This program is about balance, not deprivation. You’ll learn how to nourish yourself in a way that feels sustainable and empowering.

What if I’m not a great cook?

You don’t have to be a gourmet chef! I’ll guide you through simple meal prep strategies and easy, healthy options for busy days.

Your Path to Freedom Starts Now

You can get your body back! Together we’ll design a plan as unique as you, and get you on the road to feeling fabulous. It’s time for you to flourish!