A Personalized Plan for Lasting Success
You have likely tried various diets that promised fast results but left you feeling deprived, exhausted, or stuck in a cycle of weight loss and regain. Metabolic Balance® is different. Instead of a one-size-fits-all diet, it’s a science-backed, fully personalized nutrition program designed to support your metabolism, energy, digestion, and hormones.
But how does it actually work? Let’s walk through the four phases of the Metabolic Balance® program so you know exactly what to expect.
Phase 1: Gentle Preparation
Before jumping into your personalized food plan, your body needs to reset. The first two days focus on cleansing and detoxification, giving your digestion a break while preparing your body for metabolic change.
- This short phase prepares your body to begin burning fat reserves.
- It is common to experience a noticeable drop in weight during these two days due to reduced bloating and inflammation.
- Hydration is key—your body is beginning to release toxins, and drinking plenty of water supports this process.
Phase 2: Strict Adjustment
This is where the real transformation begins! Over the next two weeks, you’ll follow your customized nutrition plan precisely. Your plan is based on your bloodwork, metabolic needs, and individual health factors, ensuring that you are eating foods that balance your metabolism and stabilize blood sugar levels.
- Your meals will be rich in whole, nutrient-dense foods tailored to your body. The alkaline minerals in these foods will bind and excrete excess acids from your body.
- Following The 8 Rules of Metabolic Balance® is crucial to success during this phase.
- You may experience changes in energy, digestion, and sleep as your metabolism adjusts.
- Many clients start to notice steady weight loss without cravings or hunger.
“The meal plan was easy to follow and I saw results every week.” — Angie
“I started the Metabolic Balance program in April 2024 because of my huge weight gain over the past few years. I was always small at 101 lb. and had gained 34 lb. I knew I had to make a change. After being on the program, I have lost 26 lbs. and am so excited that I can wear clothes I haven’t for years! I feel great about the way I look, feel more comfortable again, and am sleeping better. The meal plan was easy to follow and I saw results every week.”
Phase 3: Relaxed Adjustment
At this stage, which can last several weeks to several months, you begin expanding your food choices while maintaining the core principles of your plan. Healthy fats are reintroduced first, then you may begin enjoying a weekly treat meal while observing how different foods affect your body.
- By this point, you’ll notice continual improvements in your metabolism, steady weight loss, and reduced or eliminated cravings.
- Your digestion continues to improve, and you feel more in tune with your body’s hunger signals.
- You may also notice deeper sleep and increased energy levels.
“[After] 2 ½ months… my energy is coming back, my hair is full and shiny, and I have lost about 18 pounds!” — Lana S.
“Working with Kari has been life-changing! I have been doing Metabolic Balance for about 2 ½ months and have been delighted with the results. My energy is coming back, my hair is full and shiny and I have lost about 18 pounds! … It is a lot of work to plan out your food and you do need discipline, but it is totally worth it!”
Phase 4: Maintenance & Long-Term Balance
By now, your body has adapted to its new, balanced metabolism, and your focus shifts to long-term sustainability. This phase is about making your new habits second nature, allowing you to enjoy food without fear of regaining weight.
- You continue eating whole, nourishing foods, but with more flexibility.
- You continue following the 8 Rules of Metabolic Balance® for greatest success.
- Occasional indulgences do not derail your progress because your metabolism is balanced.
- This phase supports lifelong health, stable energy, and hormonal balance.
“I feel like a completely different person… and will not go back to my old habits.” — Janet O.
I feel like a completely different person since working with Kari! When we first met, I was experiencing a multitude of symptoms and discomfort… stomach irritation, bloating, constipation, little to no energy, etc. I skipped meals, did not make healthy choices and ate very few fruits and vegetables. After working with Kari for 6 months… these problems resolved themselves. I have lots of energy. I gained invaluable knowledge about food… and have expanded my food list as a result… I will never look at food the same way as I did, and will not go back to my old habits. I am down almost 30 lbs and feel great! Thanks Kari!”
Why Metabolic Balance® Works
Unlike restrictive diets that cause short-term weight loss followed by weight regain, Metabolic Balance® focuses on resetting your metabolism for long-term success. By nourishing your body with exactly what it needs, you experience:
Sustainable weight loss without deprivation
Balanced hormones and stable energy
Improved digestion and reduced bloating
Better sleep and reduced cravings
Your Next Step: Book a Free Discovery Call
If you are ready to experience the benefits of Metabolic Balance® and a fully personalized nutrition plan, let’s talk.
Click here to book your free discovery call today.
Let’s get you started on a plan that works for your body, so you can finally feel your best!
“If you are on the fence about getting involved, I would say it is money well spent! Kari is awesome to work with, so supportive and encouraging. She is a great cheerleader and challenger and has been really helpful in my journey of weight loss and getting healthy. I have been impressed by her knowledge and her ability to troubleshoot my issues… I’m so glad I took this step and I look forward to many more positive results in the future. Thank you, Kari!” — Lana S.
